Why am I tired all the time?

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Cheers!

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Fish & Poultry

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

They don’t know why though.

- Honey

- Fruits

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

- Raw dairy

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.